Kefir diet

The kefir diet, in addition to losing extra pounds, also brings invaluable benefits to the body. Kefir normalizes sleep and the functioning of the nervous system, has a mild diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. It is true that you must remember that we are talking about real kefir, the drink itself, which is included in the list of the healthiest foods in the world. It is best to prepare kefir from sourdough yourself. But if there is no time, buy kefir in the store, keeping track of production time. One-day kefir is good for the intestines, has a low alcohol content (an inevitable companion of the fermentation process) and microbial content. The two-day kefir contains the optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists have a lot of respect for kefir, which is completely justified, because it is a truly unique low-calorie product that is well absorbed by the body and contains many useful substances. Nutritionists and fans of all diets with kefir and those who prefer light food know that kefir is an excellent substitute for some poorly digestible foods. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

The monokefir or single-product version of this diet is considered the most effective today, but it is very difficult: for three days consume only kefir - 1, 5 liters per day for 5-6 doses at regular intervals. Kefir should be fat-free, preferably 1% and without any additives. A strict kefir diet may contain a few sweet vegetables, such as 2-3 slices of stewed pumpkin. Adherence to this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you may develop a constant aversion to kefir.

Such a diet based on kefir is difficult precisely because it is as difficult to get out of it as it is to start observing it. Only those whose bodies are perfectly prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of this product for several days can cause intestinal disorders. At the end of the kefir diet a person, as a rule, dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. For this reason, a number of nutritionists recommend to approach a strict diet of kefir, in consultation with a doctor and start with days of fasting kefir, because sometimes one day of fasting a week can give better results. from the monthly torments of the body.

There is also a more gentle version of the kefir diet for those who are ready to give up their usual and favorite dishes for seven days. This kefir diet is more caloric and varied than the mono kefir diet and is even thought to be more beneficial than many other mono diets.

In this variant, meat and fish in natural form are added to kefir in small quantities, ie without salt, spices and other additives. The daily volume of kefir is slightly changed - 1-1, 5 liters for 5-6 doses.

Seven-day kefir diet

• Day 1: 5 boiled or baked potato tubers + kefir.
Day 2: 100 g of boiled chicken breast, which can be replaced with turkey. Do not use the broth.
• Day 3: 100 g of lean cooked meat without using broth.
• Day 4: 100 g of boiled sea and low-fat fish: flounder, pollock, flounder, navaga.
• Day 5: 1 kg of fruits and vegetables divided throughout the day. This can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkin, beets, but bananas and grapes should be completely excluded from the diet.
• Day 6: only kefir, and the volume can be increased to 2 liters.
• Day 7: at least 1, 5-2 liters of still mineral water throughout the day.

On the 8th day you can return to your usual diet with restriction of fatty, sweet and starchy foods. Kefir can still be included in the diet at a rate of 0, 5-1 liters per day between meals. It should be unsweetened and as fat-free as possible. You can "sit" on such a diet no more than 1 time in 2 months.

Star kefir diet

The star kefir dietis slightly milder than the above option, but there are differences in the timing of this diet: it should be alternated with weeks of your usual diet until you achieve the desired result. That is, a week of kefir diet, a week of regular meals with some restrictions, without bread, fatty, spicy and sweet foods.

The feeding process consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after which not evenrecommended to drink water. By the way, the use of water is quite limited - no more than 0, 5 liters per day, natural, boiled, unsweetened and stationary. Avid coffee lovers in the morning are entitled to 1 cup of coffee without sugar. However, they are still encouraged to gather and switch to tea that has almost the same amount of caffeine, and the benefits are much greater.

Before starting the diet itself, it is recommended to conduct a course of artificial bowel cleansing. I must say that this procedure is unpleasant, but, you see, because it is necessary for the case, you can tolerate it. If you decide to use laxatives, then you should consult a doctor. Remember to be very careful with medications at all times.

• Day 1: 400 g of baked potatoes without salt + 500 ml of 1% low-fat kefir.
• Day 2: 400 g of low-fat cottage cheese + 500 ml of kefir.
• Day 3: 400 g of fruit, excluding bananas, grapes and persimmon, + 500 ml of 1% kefir.
• Day 4: 400 g boiled chicken breast without salt + 500 ml 1% kefir.
• Day 5: 400 g of fruit, the same as on the 3rd day + 500 ml of 1% kefir.
• Day 6: 1, 5 liters of still mineral water.
• Day 7: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who do not want to part with the diet and tighten it to some extent, such an option as a nine-day diet of kefir with apples is possible, which provides for alternation of kefir and apples for 9 days. The first three days you need to drink 1, 5-2 liters of kefir a day, the next three days, eat 1, 5 kg of apples a day, then again for three days kefir. Why apples, you ask? Yes, because in our middle lane with you, this particular fruit is the most popular and affordable, regardless of the season. And so far there is simply no worthy replacement for it. The diet is really too raw. While using it, you may experience dizziness and a feeling of weakness. If you experience these symptoms, add a little cottage cheese or boiled egg to your diet, make a fruit or vegetable salad. After all, making fun of your own body is clearly not included in your weight loss program.

And here is another version of the kefir diet, just like the previous one, built on the principle of alternation and designed for 9 days. Every three days a certain amount of food is calculated. The first three days: 1% kefir in any quantity and 100 g of cooked rice without salt per day. The next three days: 1% kefir and 100 g of boiled chicken breast also without salt per day. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. In summer, when you have plenty of fresh homemade cucumbers, you can try a diet of kefir with cucumbers. A very effective diet, I must say, but again, not everyone will experience it. In addition, you should not have diseases of the gastrointestinal tract. To be safe, a person who is confident in his health never hurts to consult a doctor. If there are no health problems and you are absolutely not bothered by the combination of kefir and cucumber, set your body for seven days of active weight loss using this diet. By the way, in just a week you can get rid of 4-6 hated pounds. During all this time you should drink only pure still water, up to 1, 5 liters per day and green tea without sugar. Nutritionists also advise to maintain the body with multivitamins with trace elements during this period.

Kefir diet with cucumbers

Daily menu

• Breakfast:1 stack. kefir, 200 g cucumbers.
• Second breakfast:1 steak. kefir and 200 g of cucumbers.
• Lunch:salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 steak. kefir, 100 g boiled, baked or steamed lean sea fish.
• Dinner:1 stack. kefir and 200 g of cucumbers.
• Before bed:1 stack. kefir.

After a daily delicious and rich menu, such a diet will seem too harsh for anyone. Not surprisingly, weakness, headache, and dizziness may occur during the diet. Under no circumstances cut off the shoulder, abruptly abandoning the usual products and switching to this diet option. Try experimenting with hungry days first, taking as a basis such a suggested menu for the day and only then you can swing all 7 days of the diet.

The kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as you want in one day, of course without salt, sugar and everything else. You should prepare it like this: in the evening, measure the required amount of buckwheat, fill it with boiling water, then literally after a few minutes pour the water with a new portion of boiling water (1 cup. Cereals) to 1, 5 liters of boiling water). Wrap the pot of porridge well in a blanket and leave until morning. Since porridge can be eaten as much as the soul desires, then the feeling of hunger is guaranteed not to torment you. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink some kefir. During the day the permissible norm of kefir is 1 liter. Of course, it must be non-greasy. It is best consumed 30 minutes before or 30 minutes after a meal. If you do not want to eat dry and tasteless porridge at all, drink it or fill it with kefir. Now for the liquid. You should drink at least 1. 5 liters of fluid a day. This can be green tea, still water or some herbal teas without sugar. It is allowed to add lemon to them. Sometimes, no more than twice a day, you can pamper yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking multivitamins during your diet to maintain your body.

If you like kefir and taste, try to experiment from time to time in the preparation of delicious and healthy dishes from it after the diet. Here are some such delicious recipes for you.

Cream Kefir Dessert

Ingredients:

• 2 low-fat stekakefir;
• 4 eggs;
• 6 tablespoons Sahara;
• lemon peel;
• 1 tbsp gelatin;
• 1 handful of raspberries.

Preparation:

Separate the yolks from the whites and beat over 4 tbsp. sugar, add grated lemon peel, kefir, pre-cooked gelatin and egg whites mixed with the remaining sugar to a stable foam. Cool the mixture, then place in a dessert bowl and garnish with fresh raspberries.

Kefir Soup

Ingredients:

• 600 ml kefir;
• 250 ml milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons olives;
• 1 link dill;
• 1 clove garlic;
• pepper to taste.

Preparation:

Peel a cucumber and cut it into small pieces. Finely chop the dill. Mix kefir well with milk, add pepper, lemon juice and a little vegetable spice. Add crushed garlic clove, lemon slices and olive slices to the kefir mixture. Eat kefir soup cold.

Weight loss is primarily a work on yourself, a kind of test for yourself for the presence of will and endurance. And in any case, drinking a tasty and healthy drink is a hundred times better than absorbing miracle pills with unpredictable effects. So maybe the kefir diet is exactly what you need? You need to lose weight tasty, healthy and healthy!